HYROX · CROSSFIT
Why do you blow up on the same station, every time?
Sled push, wall balls, that one station your pacing always falls apart on — it's a metabolic and muscle-oxygen question as much as a strength one. We measure both, so you know exactly where the ceiling is and how to move it.
Performance and physiology testing. Not a clinic.
We measure what's driving your fitness, strength and fatigue, and turn it into a plan you can use. We don't diagnose or treat injuries — if something needs medical attention, we'll point you to the right person.
Your turf, or ours.
AT TCM
Full setup, controlled conditions
Lactate/INSCYD profiling and MAT strength testing in a controlled setting.
AT YOUR BOX
Real conditions, real training
MOXY and lactate testing both travel — so we can test your pacing on your own equipment, at your own box, not a generic setup that doesn't match how you actually train.
What we'd test
MOXY — real-time SmO2 data for interval pacing and station-to-station fatigue.
Lactate testing and the INSCYD Power Performance Decoder — your conditioning ceiling.
MAT muscle meter and board — numbers-driven strength data this community already trains around.
Engine Check
Built around pacing and metabolic conditioning — the two things that decide where a Hyrox or CrossFit effort actually falls apart.
Real hyrox & crossfit findings — coming soon
We're running sessions with hyrox & crossfit athletes before we publish a single case study here. First results land on this page.